UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a significant role in maintaining optimal heart health. These beneficial fats, found in specific foods like mackerel, flaxseeds, and krill oil, have been shown to decrease the risk of heart disease. They accomplish this by lowering triglyceride levels, enhancing good cholesterol (HDL), and preventin